beny1968's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

56.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1153 kcal

Fat: 27.10g | Prot: 41.46g | Carbs: 180.71g. Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Café Cortado, Hacendado Macarrones. Dinner: Hacendado Crackers Espelta, Panacota, Hacendado Espárragos Delgados Blancos Enteros, Tortilla Francesa. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

1715 kcal

Exercise: pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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beny1968's Journal, 14 Oct 20

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beny1968's Weight History