Weigh In record (no journal entry) for 14 October 2020
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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824 kcal
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Fat: 18.71g | Prot: 33.64g | Carbs: 136.89g.
Breakfast: Джемы и Варенья, Овсяная Каша на Молоке. Lunch: Белый Рис, Куриные Голени. Snacks/Other: Сливы, Виноград, Миндаль. more...
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Losing 4.9 kg a Week
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hellen-95's Weight History
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