Weigh In record (no journal entry) for 14 October 2020
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62 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1634 kcal
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Fat: 28.56g | Prot: 77.36g | Carbs: 275.55g.
Lunch: Pisang, Kue Bolu Coklat, Teh Tawar, Finna Sambal Bawang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Kerupuk Beras, Emping Melinjo. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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miskharetina's Weight History
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