Weigh In record (no journal entry) for 14 October 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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702 kcal
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Fat: 30.97g | Prot: 30.10g | Carbs: 81.35g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Telur Dadar, Cap Cay Kuah. Snacks/Other: Rujak Buah. more...
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Gaining 1.2 kg a Week
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