Weigh In record (no journal entry) for 14 October 2020
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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828 kcal
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Fat: 27.52g | Prot: 56.31g | Carbs: 88.62g.
Breakfast: Беловежские Сыры Белая Фета Сыр, Коломенское Хлеб Ароматный, Вареное Яйцо, Домик в деревне Кефир 2,5%, Верная Цена Блинчики с Мясом. Dinner: Овощи Гриль, Пеленгас. Snacks/Other: Яблоко Желтое. more...
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Losing 0.2 kg a Week
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