Weigh In record (no journal entry) for 14 October 2020
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74.9 kg
Lost so far: 20.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1213 kcal
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Fat: 17.08g | Prot: 59.64g | Carbs: 199.02g.
Breakfast: Сыр Гауда, Спагетти. Lunch: Картофельное Пюре (с Цельным Молоком), Горбуша. Dinner: Шармэль Зефир Яблочный. more...
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Losing 1.4 kg a Week
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Анютаbarbi's Weight History
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