Weigh In record (no journal entry) for 26 August 2013
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 42.70g | Prot: 128.88g | Carbs: 180.65g.
Breakfast: DIA Galletas Digestive Avena, Zumo de Naranja, Batido Chocolate, Cappuccino Natural Azucarado. Lunch: Hacendado Filete de Panga, Lentejas con Verduras. Dinner: Cebolletas o Cebollas de Primavera, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Yogurt Soja Bifitus Natural (Hacendado). more...
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2888 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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