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Niilit12
Journal
14 Oct 20
Niilit12's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
89.7 kg
Lost so far:
0.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
2371 kcal
Fat: 107.96g | Prot: 64.92g | Carbs: 300.91g.
Breakfast:
Геркулес Овсяные Хлопья, Мёд, Яблоко, Кедровые Орехи .
Lunch:
Три Правила Гороховый Суп с Копченой Курицей.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Насыщенное Ванильное Мороженое, Вьетконг Манго Сушеное, Monin Сироп Соленая Карамель.
more...
2465 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes.
more...
Gaining 0.2 kg a Week
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Niilit12's Weight History
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