Weigh In record (no journal entry) for 14 October 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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343 kcal
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Fat: 2.50g | Prot: 9.23g | Carbs: 73.51g.
Breakfast: Café, Café. Lunch: Envia Yaourt Nature Maigre 0%, Pomme, Café, Twinings Thé Vert Citron, Tomates, Salade Verte, Carottes. Snacks/Other: Pomme, Bonne Maman Confiture Fraises, Café au Lait, Bjorg Galettes de Riz Complet. more...
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Gaining 7.7 kg a Week
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