Weigh In record (no journal entry) for 14 October 2020
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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827 kcal
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Fat: 20.18g | Prot: 68.78g | Carbs: 97.39g.
Breakfast: Pomme Golden, Figues, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Picard Purée de Potimarron, Auchan Julienne de Légumes. Dinner: Haricots Verts, Dia Truite Fumée, Fleury Michon Blanc de Poulet (40g). more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Elliptical - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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