Weigh In record (no journal entry) for 26 August 2013
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 76.29g | Prot: 68.62g | Carbs: 323.07g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Palmito, Costeleta de Porco Frita, Arroz Branco (Médio, Cozido). Snacks/Other: Quick Mandioquinha com Salsinha, Bolo integral de maçã, banana, canela, nozes e passas, Cenouras. more...
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2675 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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