Weigh In record (no journal entry) for 14 October 2020
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1323 kcal
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Fat: 30.43g | Prot: 57.68g | Carbs: 121.34g.
Breakfast: Möhren, Hartgekochtes Ei, Grafschafter Roggen Vollkornbrot, Metzgerfrisch Kasslerbraten. Dinner: Kartoffelpüree, Kalbsleber, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Apfel. more...
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Losing 1.4 kg a Week
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traudele1961's Weight History
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