Weigh In record (no journal entry) for 14 October 2020
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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720 kcal
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Fat: 13.68g | Prot: 58.54g | Carbs: 94.39g.
Breakfast: Cimory Squeeze Yoghurt, Mustika Ratu Slimming Tea, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ampela, Hati Ayam, Bawang Putih, Shirataki Nasi, Putih Telur Matang, Buncis, Brokoli, Ikan Tuna. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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whidya haryadi's Weight History
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