Weigh In record (no journal entry) for 14 October 2020
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1496 kcal
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Fat: 57.68g | Prot: 60.55g | Carbs: 181.92g.
Breakfast: Ikan Kembung, Tahu Goreng, Kecap Manis, Nasi Putih. Lunch: TPS Food Mie Kremezz, Gery Chocolatos, Bango Kecap Manis, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Seblak, Pizza Hut Meat Lovers. more...
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Losing 1.2 kg a Week
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silvina nuraudina's Weight History
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