Weigh In record (no journal entry) for 14 October 2020
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1263 kcal
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Fat: 21.45g | Prot: 97.48g | Carbs: 163.92g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pepaya, Tropicana Slim Skim Milk Chocolate, Rose Brand Tepung Tapioka, Ladang Lima All Purpose Cassava Flour. Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Emping Melinjo, Ikan Tongkol, Telur Dadar. more...
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Losing 0.6 kg a Week
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anthonyferbiantos's Weight History
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