Weigh In record (no journal entry) for 14 October 2020
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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874 kcal
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Fat: 42.55g | Prot: 22.65g | Carbs: 96.07g.
Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0%, Mango Verde, Carretilla Guisantes con Jamón , Recondo Pan Tostado Integral. Snacks/Other: Nectarinas. more...
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2064 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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