Weigh In record (no journal entry) for 14 October 2020
|
65.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1031 kcal
|
Fat: 38.78g | Prot: 66.79g | Carbs: 111.09g.
Breakfast: Mentimun (Kupas), Ayam, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Goreng, Jagung Manis Kuning. Snacks/Other: Salad Buah, Sayur Lumpia, Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In Kennen's Weight History
|