Weigh In record (no journal entry) for 14 October 2020
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1592 kcal
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Fat: 73.28g | Prot: 105.67g | Carbs: 111.88g.
Breakfast: Гармония Сметана 20%, Творог 9%. Lunch: Ашан Сухари из Хлеба, Перекресток Борщ Украинский. Dinner: Виктория Рыба Жареная (Навага). Snacks/Other: Кизил, Унаби. more...
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Losing 1.4 kg a Week
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