Suslichenkolesya's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

55.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

906 kcal

Fat: 35.75g | Prot: 63.20g | Carbs: 84.42g. Breakfast: Белая Дача Вита Микс, Filippo Berio Оливковое Масло Extra Virgin, Polezzno Дрожжи Пищевые Неактивные, ВкусВилл Тунец Натуральный, ВкусВилл Молоко Безлактозное. Lunch: ВкусВилл Эвиталия 2,5%, ВкусВилл Наринэ. Dinner: Белая Дача Салатная Смесь "Тоскана". Snacks/Other: Морковь. more...

1379 kcal

Exercise: Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Suslichenkolesya's Weight History

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Suslichenkolesya's Journal, 14 Oct 20

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Suslichenkolesya's Weight History