dewienggomanik's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

91.8 kg Lost so far: 16.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1217 kcal

Fat: 44.71g | Prot: 41.01g | Carbs: 166.32g. Breakfast: Pepaya, Intrafood Jahe Wangi, Madu. Lunch: Tahu Goreng, Tempe Goreng, Bihun Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mangga. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang. more...

2815 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dewienggomanik's Journal, 14 Oct 20

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dewienggomanik's Weight History