Weigh In record (no journal entry) for 09 November 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1460 kcal
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Fat: 36.85g | Prot: 52.43g | Carbs: 236.96g.
Breakfast: Lalapan, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Mentimun (Kupas), Melon, Pepaya. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desy wulans's Weight History
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