Weigh In record (no journal entry) for 14 October 2020
|
72.8 kg
Lost so far: 17.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1023 kcal
|
Fat: 31.95g | Prot: 35.75g | Carbs: 157.19g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Яблоки, Яйцо, Олейна Подсолнечное Масло. Lunch: Индилайт Фарш Индейки, Макароны Отварные. more...
|
Losing 0.1 kg a Week
|
|
katuna231993's Weight History
|