Weigh In record (no journal entry) for 14 October 2020
|
61.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1357 kcal
|
Fat: 53.82g | Prot: 37.66g | Carbs: 179.24g.
Breakfast: Aardbeien, AH Kokosmelk, Alpro Amandelmelk Ongezoet, Zespri Kiwi Gold, AH Doosjevol Mango Stukjes, Jumbo Blauwe Bessen Diepvries, AH Biologisch Cacao Nibs , Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Dinner: Broccolisoep, AH Robuust Stokbrood Spelt, Jumbo Zuivelspread Bieslook Light. Snacks/Other: Koopmans Fijne Cake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|