Weigh In record (no journal entry) for 14 October 2020
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1472 kcal
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Fat: 27.14g | Prot: 95.93g | Carbs: 210.28g.
Breakfast: Fontaneda Fruit & Fit, Whey Protein, Hacendado Tortitas de Arroz, Mercadona Copos de Avena . Lunch: Hacendado Tortitas de Arroz, Calabacín, Florette Ensalada César con Pollo y Queso. Dinner: Melocotones, Hacendado Queso Fresco Batido Desnatado 0%. more...
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steady weight
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Loba.reloaded's Weight History
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