Weigh In record (no journal entry) for 14 October 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1082 kcal
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Fat: 47.79g | Prot: 60.72g | Carbs: 106.08g.
Breakfast: Slender You Slender Shake Meal Replacement , Tomatoes, Mushrooms . Lunch: Crosse & Blackwell Trim Mayonnaise , Mixed Seeds, Mediterranean Delicacies Modified Feta Cheese, Peppadew Mild Piquant Peppers , Tomatoes, Woolworths Sugar Snap Peas, Cucumber (with Peel) , Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Stir Fried Vegetables, Chicken Meat , Couscous (Cooked) , Potato. Snacks/Other: Canderel Bubble, Naartjie, Cadbury P.S. Caramilk Chocolate (46g). more...
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Losing 1.4 kg a Week
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MarnieLouw's Weight History
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