Weigh In record (no journal entry) for 26 August 2013
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.63g | Prot: 147.56g | Carbs: 31.11g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: K-Classic Hähnchbrustfilet TK, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh. Dinner: K-Classic Schmelzkäsescheiben mit Chester, REWE Röstzwiebeln, Ei. Snacks/Other: K-Classic Frische Fettarme Milch 1,5 % Fett, Trenzformer Whey Protein Schoko. more...
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Gaining 15.4 kg a Week
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miah1986's Weight History
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