Weigh In record (no journal entry) for 14 October 2020
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88.2 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1057 kcal
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Fat: 49.31g | Prot: 65.58g | Carbs: 88.10g.
Breakfast: Parsley, Cucumber (Peeled) , Red Sweet Pepper, Tomatoes, Rye Bread, Boiled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Emin Kuzu Kuşbaşı. Dinner: House Salad, Grilled Fish. more...
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Losing 2.8 kg a Week
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Osman Özbay's Weight History
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