Weigh In record (no journal entry) for 14 October 2020
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1094 kcal
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Fat: 46.22g | Prot: 96.29g | Carbs: 68.90g.
Breakfast: Куриные Бедра (Кожа не Съедена), Овсяная Каша на Воде. Lunch: Экспонента Напиток Кисломолочный Обезжиренный, Капучино. Dinner: Форель Слабосоленая, Bonfesto Сыр Мягкий Кремчиз, Круассан. more...
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Losing 2.1 kg a Week
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Olga_Chiz's Weight History
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