Weigh In record (no journal entry) for 14 October 2020
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1617 kcal
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Fat: 88.79g | Prot: 68.68g | Carbs: 139.56g.
Breakfast: ВкусВилл Круассан Миндальный, Вкусвилл Запеканка «Кольцо». Lunch: Nestle Кит Кат Мини, ВкусВилл Котлета из Птицы с Брокколи и Соусом. Dinner: O12 Протеиновая Вафля, ВкусВилл Кефир Термостатный. more...
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Gaining 1.6 kg a Week
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alenka8918's Weight History
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