Weigh In record (no journal entry) for 14 October 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1436 kcal
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Fat: 61.83g | Prot: 60.61g | Carbs: 168.67g.
Breakfast: Meat, Fried Tofu . Lunch: Mie Ayam. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled) , Egg, Brown Rice, Rumah Makan Sederhana Dendeng. Snacks/Other: Fried Breadfruit, Tea Unsweetened, Indomilk Susu Kental Manis, Banana, Egg White, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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Raisya Hilwa's Weight History
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