Weigh In record (no journal entry) for 14 October 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1215 kcal
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Fat: 39.36g | Prot: 73.71g | Carbs: 142.93g.
Breakfast: Шоколадные Вафли, Jardin Кофе Растворимый, Махеевъ Кетчуп Томатный, Мираторг Котлеты Домашние из Свинины, Ашан Рис Круглозерный. Lunch: Каждый День Молоко 1,5%, Energy Smart Латте. Dinner: Дикси Нектарины. more...
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Losing 4.9 kg a Week
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