Weigh In record (no journal entry) for 14 October 2020
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108.6 kg
Lost so far: 7.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2365 kcal
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Fat: 99.85g | Prot: 134.74g | Carbs: 232.98g.
Breakfast: Spinach , Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bango Kecap Manis, Green String Beans, Tempeh , Garlic , Totole Kaldu Jamur Totole, Rumah Makan Sederhana Gulai Ayam, Palm Vegetable Oil , Chili, Potato, Cheddar Cheese , Ultra Milk Susu UHT Full Cream (250ml), Totole Kaldu Jamur Totole. Dinner: Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) , Chicken Skin (Broilers or Fryers, Roasted, Cooked) , White Rice, Fried Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Totole Kaldu Jamur Totole, Tropicana Slim Minyak Kanola, Red Onions, Onions , Garlic , Chicken Gizzard , Spinach , Quaker Instant Oatmeal, Chicken Breast, Parsley, Totole Kaldu Jamur Totole, Chicken Heart . more...
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2948 kcal
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Exercise:
Zumba - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dewi ayu ellyien's Weight History
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