Weigh In record (no journal entry) for 14 October 2020
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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4075 kcal
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Fat: 156.61g | Prot: 298.22g | Carbs: 350.19g.
Breakfast: Activia MIX&Go, Activia Activia sans Sucres Ajoutés Mangue Coco, Senseo Café Classique, Citron, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Heudebert Blé Complet. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Président Comté, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Mangue Coco, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Prozis Glucomannan Konjac Fibre. more...
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2297 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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