Weigh In record (no journal entry) for 14 October 2020
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1597 kcal
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Fat: 41.03g | Prot: 72.28g | Carbs: 234.84g.
Breakfast: Grapes, Mangos, Banana, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. Lunch: Onions , Carrots, Lettuce, Chicken Breast (Skin Not Eaten), Barbecue Sauce, Sea Salt, Chili Powder. Dinner: Boiled Egg, Mujigae Spicy Rapokki, Mujigae Oden. Snacks/Other: Chatime Pearl Milk Tea, Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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