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💪need reduce snack !!
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1257 kcal
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Fat: 41.62g | Prot: 49.54g | Carbs: 171.97g.
Breakfast: Soy Sauce, Egg, Sweet Potato , White Bread . Lunch: Fried Breaded Soybean Curd, Cooked Broccoli (from Fresh), Cooked Vegetables (Fat Added in Cooking). Dinner: Vegetable Soup (Home Recipe), Cooked Vegetables (Fat Added in Cooking), Fried Tofu , Keto Keto Bowl Cauliflower Rice. Snacks/Other: Seedless Grapes (Cooked or Canned). more...
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Losing 0.1 kg a Week
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crystalwyh's Weight History
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