Weigh In record (no journal entry) for 05 December 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1007 kcal
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Fat: 46.29g | Prot: 82.44g | Carbs: 62.64g.
Breakfast: Tekwan. Dinner: Cumi-cumi, Ikan, Susu Kedelai, Nasi Merah. Snacks/Other: Keju Cheddar, Singkong Goreng. more...
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oliviaamc's Weight History
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