Weigh In record (no journal entry) for 14 October 2020
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56.3 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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434 kcal
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Fat: 17.30g | Prot: 11.06g | Carbs: 58.59g.
Snacks/Other: Pie Susu, Frisian Flag Purefarm Full Cream, Coca-Cola Coca-Cola (Botol). more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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