Weigh In record (no journal entry) for 14 October 2020
|
75.1 kg
Lost so far: 7.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1288 kcal
|
Fat: 30.76g | Prot: 66.31g | Carbs: 179.56g.
Breakfast: Indonesian Lontong Rice Cake, Chocolate Doughnut (Cake Type). Lunch: Bakmi GM Bakso, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|