Galчonok's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

58.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

337 kcal

Fat: 24.21g | Prot: 3.69g | Carbs: 26.18g. Breakfast: Красный Яр Пирожное Дамские Пальчики, Чай. more...

1522 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 3.3 kg a Week

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