Weigh In record (no journal entry) for 14 October 2020
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1034 kcal
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Fat: 32.03g | Prot: 62.69g | Carbs: 128.02g.
Breakfast: Sambal Goreng, Telur Dadar, Tahu. Lunch: HiLo Susu Coklat, Pepaya, Alfamart Kerupuk Kulit Kerbau, Carrefour Genjer, Ikan Lele Panggang, Nasi Putih, Jengkol. Dinner: HiLo Susu Coklat, Jengkol, Kecambah, Nasi Putih, Nasi Putih. Snacks/Other: Cheetos Cheetos. more...
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Losing 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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