Weigh In record (no journal entry) for 14 October 2020
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48.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1259 kcal
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Fat: 33.82g | Prot: 38.83g | Carbs: 201.64g.
Breakfast: Apple. Lunch: Kongbap Multi Grain Mix, Corn Fritter, Indonesian Fried Tempeh, Indonesian Spinach and Corn Soup. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , Kongbap Multi Grain Mix. Snacks/Other: Nestle Bear Brand Milk, Cimory Low Fat Milk, Kapal Api Krim Kafe, Nescafe Classic, Cake made with Glutinous Rice, Red Velvet Cake, Good Day Cappuccino. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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