Weigh In record (no journal entry) for 14 October 2020
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72.3 kg
Lost so far: 1.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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631 kcal
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Fat: 11.82g | Prot: 47.94g | Carbs: 83.88g.
Breakfast: Air, Ikan Asin, Nasi Jagung. Lunch: Aqua Air Mineral, Semangka, Sambal dari Buah-buahan, Lalapan, Nasi Putih, Ikan Gurame. more...
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Losing 2.8 kg a Week
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Oya Nugroho's Weight History
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