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tasyanggraini
Journal
14 Oct 20
tasyanggraini's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1264 kcal
Fat: 56.62g | Prot: 30.26g | Carbs: 205.78g.
Breakfast:
Sugared or Glazed Doughnuts .
Lunch:
White Rice, Hoka Hoka Bento Egg Chicken Roll.
Snacks/Other:
Fuji Apples, Brown Sugar Liquid, Espresso Coffee, Greenfields Fresh Milk.
more...
1291 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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tasyanggraini's Weight History
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