Weigh In record (no journal entry) for 14 October 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1343 kcal
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Fat: 43.02g | Prot: 83.62g | Carbs: 161.69g.
Breakfast: Kerupuk Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Bimoli Minyak Goreng, ABC Terasi, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli, Dada Ayam. Snacks/Other: Apel, Pisang, Edamame, Garuda Pilus, East Bali Cashews Granola Bites Coconut Banana. more...
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Losing 2.8 kg a Week
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vigtapuspitasari's Weight History
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