pelan pelan, semoga bisa amiin
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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636 kcal
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Fat: 21.56g | Prot: 37.18g | Carbs: 76.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Udang Kukus atau Rebus, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kelapa Kering, Gula Pasir, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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