Weigh In record (no journal entry) for 14 October 2020
|
82.1 kg
Lost so far: 21.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
288 kcal
|
Fat: 13.49g | Prot: 13.51g | Carbs: 29.98g.
Breakfast: Susu Kedelai, Chia Seed, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|