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timbang di pagi hari jam 8 pagi
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1270 kcal
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Fat: 32.66g | Prot: 128.96g | Carbs: 110.24g.
Lunch: Mayonnaise-Type Salad Dressing, Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Meatless Fried Rice. Dinner: Cooked Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Date, Date, Nestle Koko Krunch (15g). more...
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Losing 4.2 kg a Week
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Intan Ria's Weight History
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