Weigh In record (no journal entry) for 14 October 2020
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65.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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902 kcal
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Fat: 13.08g | Prot: 49.63g | Carbs: 155.93g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Putih Telur Matang. Lunch: Sayur Bening Bayam, Melon, Tomat Merah, Kecap Manis, Bawang, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Melon, Cabai Merah atau Rawit, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih. more...
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Losing 0.3 kg a Week
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nurjanah.nj's Weight History
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