Weigh In record (no journal entry) for 14 October 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1372 kcal
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Fat: 55.45g | Prot: 60.98g | Carbs: 159.80g.
Breakfast: Mission Wrap, Euro Bakery Wholemeal Bread, Fried Egg, Tomatoes, Kiwi Fruit. Lunch: Carrots, Grilled Fish, Fried Egg, Vegetable Relish, Rice Basmati. Dinner: Chicken Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Rich Ice Cream. more...
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Gaining 2.5 kg a Week
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SHirley 777's Weight History
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