Weigh In record (no journal entry) for 14 October 2020
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1526 kcal
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Fat: 45.94g | Prot: 96.59g | Carbs: 171.13g.
Breakfast: Sugar, Nescafe Café Au Lait Decaffeinato. Lunch: Kewpie Roasted Sesame Dressing, ABC Saus Sambal, Tomatoes, Cucumber, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Boiled Egg, Regular Tofu (with Calcium Sulfate) , So Good Bakso Ikan Kuah, So Good Bakso Sapi, White Rice, Cucumber. more...
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Losing 1.6 kg a Week
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